coping skills

How Do I Know if I’m Stressed? Part 2

How Do I Know if I’m Stressed? Part 2

Let's face it: Stress is unavoidable. Now that Teri has described for us the difference between "good" and "bad" stress, we can take action on conquering the "bad" stress and preparing for the "good" stress. As always, there are some things to stay away from when dealing with stress. If feeling stressed, avoid:

How Do I Know if I’m Stressed? Part 1

How Do I Know if I’m Stressed? Part 1

As a society, we tend to thrive on stress. It is an inevitable part of life. Whether it's from relationships, work, big life changes, money, kids, school, or just managing all of life's demands- we cannot get away from it. Stress is our body's way of reacting to difficult situations. But it doesn't always have to be a bad thing

Preventing Panic Attacks - Resources

Preventing Panic Attacks - Resources

Today, we will finish up with resources for further reading, that will be helpful if you or someone you know suffers from panic attacks or anxiety:

Preventing Panic Attacks - Know the Facts

Preventing Panic Attacks - Know the Facts

This week we are talking about how we can avoid a panic attacks.  Panic attacks are a very real and often a very scary experience!  Panic disorder is developed when an individual continually interprets their body sensations to be dangerous, sometimes resulting in a belief that their very life is at risk.  If this happens to you, it is important to know that there are effective ways to cope with these distressing feelings.  Today, I am going to share several ways you can better cope with panic attacks when they come on. 

The Five Freedoms: To Say

The Five Freedoms: To Say

Freedom #2: To Say What One Feels and Thinks Instead of What One Should Feel and Think There's that "Should" word again. Whenever you use the word "Should", you're placing judgement on something/yourself. "I Should feel this way" I Should think this way".....basically you're trying to talk yourself into CHANGING your feelings.

The Five Freedoms: To See And Hear

The Five Freedoms: To See And Hear

Virginia Satir was a pioneer in the therapy world in bringing amazing concepts to life to help individuals, families, and couples. She looked at the importance of the "experience" of life and how to make it a positive one. She connected the importance of our 5 senses and what impact they have on our experiences.

Secrets: Toxic Secrets

Secrets:  Toxic Secrets

This week we are talking about secrets! Secrets come in many forms. There are healthy secrets, but also toxic ones. What is the difference? A toxic secret is one that will block you from intimacy and puts walls between you and your loved one. Support4change.com says, toxic secrets “hide a part of your heart, disguise your vulnerability which denies a gift to your loved one, or prevents your loved one from supporting you.”

How to Find Peace in Life Part 2

How to Find Peace in Life Part 2

This week we are talking about how to find peace. It seems everyone we meet on our couch truly wants the same thing....peace. Their pursuits of how they all get it may be different, even if it's through the pursuit of happiness. But ultimately, they want peace. There is a lot of wisdom for peace in the Serenity Prayer. So we thought that would be a great place for us to start. If you haven't already read part 1 of this blog, I encourage you to do so before moving forward. 

Tips for reducing stress in your life #4

Tips for reducing stress in your life #4

So, how many tips have you used this week to reduce stress in your life?  Looking for more?  Well, here they are!

  • Be optimistic
  • Visualize accomplishing your goals
  • Practice grace
  • Pray
  • Light candles

Tips for Reducing Stress in Your Life #2

Stress can creep up on you, but if you've got a good list of stress-relieving tips you like to practice, you can feel better in no time! Here are a few more tips:

  • Breathe
  • Take time for yourself to do something you enjoy
  • Organize your life so you don't spend time looking for things
  • Eliminate unnecessary commitments
  • Delegate responsibility

Tips for Reducing Stress in Your Life #1

Tips for Reducing Stress in Your Life #1

Stress comes in all forms and is an unavoidable part of life. Ideally the best thing would be to eliminate as much as you can, but when there is stubborn stress that keeps sticking around, there certainly are ways to cope with it. This week Imagine Hope wants you to look at these tips and pick several that seem doable to implement into your day to day life.

Decrease Holiday Stress-Part 4

Decrease Holiday Stress-Part 4

Teri, Tammy and Natalie have shared some really helpful tips so far in ways to decrease Holiday stress, which helps each of us to enjoy the Holiday season better.  Today I'm going to go over ways we can continue the tradition of giving during the holiday season without stressing ourselves and our bank accounts.  Tip number 4 is to watch your spending.