coping skills

How To Help Someone Who Cuts: Seeking Professional Help

How To Help Someone Who Cuts: Seeking Professional Help

All week we’ve been discussing the serious topic of self-mutilation and cutting. We’ve discussed why someone may self-harm, how to react to someone who cuts, and how to communicate concern with someone who feels tempted to hurt themselves. The next step is getting in this process is getting professional help. A trained professional can help can help with:

How to Help Someone Who Cuts: Introduction

How to Help Someone Who Cuts: Introduction

People have a variety of ways to cope when going thru a hard time. Some people find healthy ways, but reality is that many people seek out ways to cope that are destructive and make things worse. Whether a person turns to addiction, isolating from loved ones, or hurting themselves to ease the pain, if the coping skill isn't promoting a person's emotional health and growth, it can lead down a bad path.

This week we are helping people understand more about cutting. It is something we've seen clients of many ages engage in to "numb" the pain of life.

What Is Emotional Eating?

Food is a big part of our society. There are rarely times it is not included with socializing and celebrations. But sometimes food is misused. Many people use food for more than just nourishing their bodies to give it energy.

People emotional eat when they are using food to comfort themselves, reduce stress, and push away uncomfortable feelings.

Numbing out on food is not always a conscious thing people do. It is often an "easy" way to distract in a struggling time to get a quick fix to "feel a little bit better" in the moment. It's not common that someone will say, "I'm sad, where's the cookies."

Beware that this can be a dangerous cycle for many as they develop unhealthy coping skills and can find themselves and their health spiraling out of control.

Read more tomorrow about what triggers someone to become an emotional eater.

Written by guest blogger Teri Claassen MSW, LCSW, LCAC 

www.RenewedHorizons.com

Teri Claassen MSW, LCSW, LCAC is a licensed therapist at Renewed Horizons Counseling, who does virtual counseling with clients in Indiana and Florida. Teri enjoys doing marriage counseling, individual counseling, couples and relationship counseling. Teri also does family counseling, child counseling, and adolescent counseling.

Taking Care of Yourself Through A Divorce: Adjusting

Taking Care of Yourself Through A Divorce: Adjusting

Evaluate your relationships and make whatever life adjustments you feel are necessary. During a divorce, you might encounter many "Monday Morning Quarterbacks"... the people who feel like they need to give you advice on what you should have done differently, or those that might think you need to hear them repeatedly "bash" your soon-to-be-ex.  Perhaps there are people around you that encourage you do things that are self-destructive (like trying to set you up on a date, thinking it will ease your transition period...

Taking Care of Yourself Through A Divorce: Support Systems

Taking Care of Yourself Through A Divorce: Support Systems

Divorce is a major life-change that many individuals go through. It's difficult, confusing and chaotic at times. This week we'd like to offer you some recommendations to help you take are of yourself if you find yourself in the middle of a divorce:

1. Find Some Stability- Throughout this process there will be alot of disruption. Lots of meetings with lawyers & mediators, lots of packing, lots of emotions. Try to find some sort of normalcy as much as you can.

What are Symptoms of Seasonal Affective Disorder?

What are Symptoms of Seasonal Affective Disorder?

Yesterday we met Cindy who is most likely suffering from SAD. What exactly is Seasonal Affective Disorder? It’s a type of depression that affects a person during the same season each year. If you get depression in the winter, but feel much better in the Spring & Summer, you may have SAD.

 

Ways To Handle Change Better: Think Differently

Ways To Handle Change Better: Think Differently

Ahhh, change. Sometimes it's welcomed, sometimes it's dreaded. I don't know about you, but I'd rather gracefully enter into change than trip and fall head first into it. This week we're offering up some tips to do just this very thing.

Think Outside The Box

Sometimes when we're facing change our vision gets near-sighted. We only see things from our perspective and from the view point of the here-and-now.

Decrease Holiday Stress- Watch Your Spending

Decrease Holiday Stress- Watch Your Spending

This week, we have shared some really helpful tips so far in ways to decrease Holiday stress, which helps each of us to enjoy the Holiday season better.  Today I'm going to go over ways we can continue the tradition of giving during the holiday season without stressing ourselves and our bank accounts. 

Decrease Holiday Stress- Emotional Boundaries

 Decrease Holiday Stress- Emotional Boundaries

Clients tell me all the time, “I hate the holidays”. There are many stressors as people are attending family gatherings and trying to meet everyone’s expectations for the season. We hope reading this week helps you stay focused on making this holiday season less stressful! Keep your emotional boundaries firm

How Do I Know if I’m Stressed? Part 5

How Do I Know if I’m Stressed? Part 5

Have you identified the stressful areas of your life so far with this week's blog topic?  Stress is something that is almost inevitable in our society today.  With so many areas of life to balance, stress is bound to creep up on us once in awhile!  Today, we will continue with some additional areas that stress may be causing difficulty, and discuss some tips that can help you with each.

How Do I Know if I’m Stressed? Part 2

How Do I Know if I’m Stressed? Part 2

Let's face it: Stress is unavoidable. Now that Teri has described for us the difference between "good" and "bad" stress, we can take action on conquering the "bad" stress and preparing for the "good" stress. As always, there are some things to stay away from when dealing with stress. If feeling stressed, avoid:

How Do I Know if I’m Stressed? Part 1

How Do I Know if I’m Stressed? Part 1

As a society, we tend to thrive on stress. It is an inevitable part of life. Whether it's from relationships, work, big life changes, money, kids, school, or just managing all of life's demands- we cannot get away from it. Stress is our body's way of reacting to difficult situations. But it doesn't always have to be a bad thing

Preventing Panic Attacks - Resources

Preventing Panic Attacks - Resources

Today, we will finish up with resources for further reading, that will be helpful if you or someone you know suffers from panic attacks or anxiety:

Preventing Panic Attacks - Know the Facts

Preventing Panic Attacks - Know the Facts

This week we are talking about how we can avoid a panic attacks.  Panic attacks are a very real and often a very scary experience!  Panic disorder is developed when an individual continually interprets their body sensations to be dangerous, sometimes resulting in a belief that their very life is at risk.  If this happens to you, it is important to know that there are effective ways to cope with these distressing feelings.  Today, I am going to share several ways you can better cope with panic attacks when they come on.