coping skills

Seeing Yourself in a New Way Part 4

Seeing Yourself in a New Way Part 4

One of the things we help teach our clients is how to "reframe" something in their life from a negative to a positive.  This could be a characteristic of them, their spouse, or a behavior they do.  Most people become attracted to another person based on something specific, and end up in a marriage

Seeing Yourself in a New Way Part 3

Seeing Yourself in a New Way Part 3

Isn't it interesting to hear how other's view themselves? I would have never imagined that Tamara or Christy wanted to be any different. I LOVE their personalities. I think it is a special gift when we can see something we once saw negative in ourselves and now see it as positive.

Seeing Yourself in a Different Way Part 1

Seeing Yourself in a Different Way Part 1

This week on the blog, we are discussing how to reframe the way you look at yourself—and spin it into something positive! We all have character traits that we probably don’t like or wish we could change. We hope this week that you will recognize that positive can come from what we perceive to be negative:

Toxic Friendships - Seek Advice

Toxic Friendships - Seek Advice

It's hard to imagine ever having to "get out" of a friendship as you would a bad relationship. Besides, they're supposed to be your friend, right? But, sometimes we befriend people who can be unhealthy and who we need to distance ourselves. If you find yourself at this crossroads with a friend, hopefully this week's tips will help.

Great Self-Help Book Recommendation by Tamara

Great Self-Help Book Recommendation by Tamara

One of books I've found to be wonderful and full of insight is So Long, Insecurity by Beth Moore. 

Beth addresses the main issue many women struggle with internally of insecurity. However, on the outside, this insecurity comes out as defensive, critical, controlling, & indignant behavior. In this book, Beth explores & welcomes the male perspective, how the men in each of our lives want to see us

Conflict Resolution Tips Part 2

Conflict Resolution Tips Part 2

This week as we explore conflict resolution tips, see if you can recognize strengths you already possess in this area, along with skills you need to sharpen a bit more. Here are a few more tips to make conflict more productive:

6. Eliminate cheap shots and "below the belt" comments. Conflict is to be respectful, using respectful words and phrases.

How Can Parents Cope With Difficult Behavior? Part 2

How Can Parents Cope With Difficult Behavior? Part 2

Parenting is hard enough, but throw in difficult behaviors, and ugh, watch out! All my respect goes out to parents, I really don't know of a harder job. Here are some suggestions this week for coping with difficult behaviors:

How To Help Someone Who Cuts: Seeking Professional Help

How To Help Someone Who Cuts: Seeking Professional Help

All week we’ve been discussing the serious topic of self-mutilation and cutting. We’ve discussed why someone may self-harm, how to react to someone who cuts, and how to communicate concern with someone who feels tempted to hurt themselves. The next step is getting in this process is getting professional help. A trained professional can help can help with:

How to Help Someone Who Cuts: Introduction

How to Help Someone Who Cuts: Introduction

People have a variety of ways to cope when going thru a hard time. Some people find healthy ways, but reality is that many people seek out ways to cope that are destructive and make things worse. Whether a person turns to addiction, isolating from loved ones, or hurting themselves to ease the pain, if the coping skill isn't promoting a person's emotional health and growth, it can lead down a bad path.

This week we are helping people understand more about cutting. It is something we've seen clients of many ages engage in to "numb" the pain of life.

What Is Emotional Eating?

Food is a big part of our society. There are rarely times it is not included with socializing and celebrations. But sometimes food is misused. Many people use food for more than just nourishing their bodies to give it energy.

People emotional eat when they are using food to comfort themselves, reduce stress, and push away uncomfortable feelings.

Numbing out on food is not always a conscious thing people do. It is often an "easy" way to distract in a struggling time to get a quick fix to "feel a little bit better" in the moment. It's not common that someone will say, "I'm sad, where's the cookies."

Beware that this can be a dangerous cycle for many as they develop unhealthy coping skills and can find themselves and their health spiraling out of control.

Read more tomorrow about what triggers someone to become an emotional eater.

Written by guest blogger Teri Claassen MSW, LCSW, LCAC 

www.RenewedHorizons.com

Teri Claassen MSW, LCSW, LCAC is a licensed therapist at Renewed Horizons Counseling, who does virtual counseling with clients in Indiana and Florida. Teri enjoys doing marriage counseling, individual counseling, couples and relationship counseling. Teri also does family counseling, child counseling, and adolescent counseling.

Taking Care of Yourself Through A Divorce: Adjusting

Taking Care of Yourself Through A Divorce: Adjusting

Evaluate your relationships and make whatever life adjustments you feel are necessary. During a divorce, you might encounter many "Monday Morning Quarterbacks"... the people who feel like they need to give you advice on what you should have done differently, or those that might think you need to hear them repeatedly "bash" your soon-to-be-ex.  Perhaps there are people around you that encourage you do things that are self-destructive (like trying to set you up on a date, thinking it will ease your transition period...

Taking Care of Yourself Through A Divorce: Support Systems

Taking Care of Yourself Through A Divorce: Support Systems

Divorce is a major life-change that many individuals go through. It's difficult, confusing and chaotic at times. This week we'd like to offer you some recommendations to help you take are of yourself if you find yourself in the middle of a divorce:

1. Find Some Stability- Throughout this process there will be alot of disruption. Lots of meetings with lawyers & mediators, lots of packing, lots of emotions. Try to find some sort of normalcy as much as you can.

What are Symptoms of Seasonal Affective Disorder?

What are Symptoms of Seasonal Affective Disorder?

Yesterday we met Cindy who is most likely suffering from SAD. What exactly is Seasonal Affective Disorder? It’s a type of depression that affects a person during the same season each year. If you get depression in the winter, but feel much better in the Spring & Summer, you may have SAD.

 

Ways To Handle Change Better: Think Differently

Ways To Handle Change Better: Think Differently

Ahhh, change. Sometimes it's welcomed, sometimes it's dreaded. I don't know about you, but I'd rather gracefully enter into change than trip and fall head first into it. This week we're offering up some tips to do just this very thing.

Think Outside The Box

Sometimes when we're facing change our vision gets near-sighted. We only see things from our perspective and from the view point of the here-and-now.

Decrease Holiday Stress- Emotional Boundaries

 Decrease Holiday Stress- Emotional Boundaries

Clients tell me all the time, “I hate the holidays”. There are many stressors as people are attending family gatherings and trying to meet everyone’s expectations for the season. We hope reading this week helps you stay focused on making this holiday season less stressful! Keep your emotional boundaries firm

How Do I Know if I’m Stressed? Part 5

How Do I Know if I’m Stressed? Part 5

Have you identified the stressful areas of your life so far with this week's blog topic?  Stress is something that is almost inevitable in our society today.  With so many areas of life to balance, stress is bound to creep up on us once in awhile!  Today, we will continue with some additional areas that stress may be causing difficulty, and discuss some tips that can help you with each.