Emotional Affairs

What is an Emotional Affair? Recovery and Building Trust

What is an Emotional Affair? Recovery and Building Trust

Once you have identified that you are in an emotional affair or you have been caught in an emotional affair, there is a specific reconstruction process to follow to heal your relationship.

These are the first 5 things to do once the initial disclosure has come out…..

All About Affairs- Healing From an Affair

All About Affairs- Healing From an Affair

The Imagine Hope ladies have shared some great statistics and information on infidelity, and how to affair proof your marriage, but what can you do if an affair has already happened?

  1. Seek out a professional counselor that has knowledge and experience in healing from infidelity.  This one is imperative, because if you can't heal from the affair, it will cause more damage to your marriage on down the road!  It's important to understand how your relationship got to this place, and without professional help, it can be difficult to do so.  We all have blind spots-- that's what makes us human.  Most of the time, it's necessary to have someone who is a neutral party help us understand things from an outside perspective.

Emotional Infidelity Warning Signs 7-9

Getting too close with someone of the opposite sex is definitely a slippery slope in your marriage. We see this happening more and more with the boom of social media. It's so important to protect your marriage. That is why we felt it was important to talk about the warning signs of emotional infidelity. Hopefully by now you are getting a feel for what they look like. Here are a few more. 7. Not engaging in normal family activities with your spouse, kids, or even work

If you are experiencing the "natural high" from an emotional affair that we have discussed this week, it makes sense why you would continue to go after that. As you do, the things that once gave you joy will pale in comparison. What is the natural thing to do when something isn't as exciting as a "high"? Disengage.

If you find yourself not wanting to do the things you used to or even dreading when your partner does try to do the things you used to beg them to do, you are probably disengaging. Or if you find yourself in another world when you are with your kids, you may be disengaging as well.

8. Keeping secret activities and covering it up

I always tell my clients, "If you have nothing to hide you have nothing to hide." It's always difficult to understand why someone will look at you point blank and justify an "innocent" friendship yet they didn't tell their spouse about hanging out with them or calling/texting them. If there was nothing wrong, why is there a secret?

If you find yourself hiding where you've been from a spouse, you again, are on a slippery slope. Even if you are 10 minutes late because you stopped in the grocery store parking lot to have a text conversation and you lie about being late. Technically you weren't with anyone but you were engaging in an activity that you don't want your spouse to know about.

I always tell people to not say anything to the opposite sex that you wouldn't say with your spouse standing next to you and don't go anywhere that you wouldn't feel comfortable if your spouse showed up.

9. Making sure you have a list of all the reasons that say what your doing is okay

The most deadly combination of feelings a person can feed to open the door to an emotional affair is ~Resentment ~Entitlement ~Justification

When a person is unhappy in a marriage and they continue to focus and re-focus on those circumstances that make them unhappy, they form a breeding ground for these feelings. When they feel resentment for their unhappiness they start feeling entitled to something that will make them happy. This only gives them justification to move forward with talking to this person, meeting this person, or even fantasizing about this person.

The fact is, if you are unhappy in your marriage you are responsible to talk to your spouse about it. I understand that you may have done that and there has been little to no change. This still does not justify an affair. It's important at that point to gain the help of a third party- a Therapist, not a co-worker or friend, to support you and devise a plan for you to cope with what's happening in your marriage. Even if that person won't change, they deserve the right to know that you are no longer interested in working on it and have decided to move forward with another relationship (We do not recommend this by any means. I am just saying they have the right to know).

If you find yourself in any of these situations or even close to any of these situations, please seek help. It is so important to talk about it before anything happens rather than after the devastation of an affair.

Tomorrow Joleen will share 3 more warning signs. See you then.

*Source: Warning Signs That It’s Emotional Infidelity- And Not Just Friendship by Athena Staik Natalie Chandler, MA, LMHC is a therapist at Imagine Hope Counseling Group. Natalie enjoys doing marriage counseling, individual counseling, and couples counseling. We also specialize in family counseling, child, and adolescent counseling. Imagine Hope serves the Indianapolis area including the surrounding areas of Carmel, Fishers, Noblesville, Westfield, and Zionsville