Companionate Love

Myths About Love - Part 2

Myths About Love - Part 2

 This week we want to address some common misperceptions about love. Love can be a wonderful experience when it is mature, based in reality and honest. Love can be hurtful when we enter it with misperceptions. Here are some common myths about love:

Let's Talk About Love - Eros

Let's Talk About Love - Eros

Eros Love Eros love is the kind of love celebrated between two people in a romantic relationship. The word "erotic" is said to have come from the word Eros.

This type of love is sensual, passionate, & shared between two people on a level that connects them unlike they are connected with anyone else. This type of love is meant to be shared in long-lasting relationships.

Myths About Love- Falling in Love and Exclusiveness

Myth #4 -We fall in and out of love.  To watch movies or read romance novels, one would believe that love is something that happens to us, not something we engage in.  In film, love strikes you and leaves you powerless, lovelorn, and driven by a power outside your control.  Classic fairy tales teach women to wait and man will come and sweep her off her feet.  These myths prevent people from accepting personal responsibility for what they decide and do when they feel the initial infatuation.  The truth is that love is something that people create and grow. During the initial attraction, or deceivingly put “falling in love”, our brains produce chemicals that feel good and make us want to continue to get to know our new love interest.  But after that initial phase of infatuation, the chemicals stop and to love becomes a choice and requires effort.  This is where we choose to grow with our partner and develop a love together.  If love dies, it is because of neglect or failure to take care of the love.  If we are passive and believe that love is something that happens to us or that we fall into, not that we create and maintain, love will surely die.  Love is something we choose to share, and choose to receive, and choose to maintain.

Myth # 5-Love is Exclusive. Some people believe that there is only so much room in their heart for a limited supply of love.  Some people believe that you can only love one person, and that there is only one person in the world for them.  That is not the case.  Love is expansive; it grows and replenishes itself as it is given.  When we are open to loving others, we can love our partner even more deeply.  To be clear, while Eros (romantic love) is usually between two people, Philia (friendship and community love) is healthy while feeling romantically in love. (for more on types of love, see our blog http://www.imaginehopecounseling.com/wmblog/?m=201202&paged=2).  We can love our friends and community members and not take away from the love we have for our romantic partners.

Sometimes when two people are in love, one partner wants the other to only be with him or her.  S/he becomes jealous when his/her partner has friends or especially friends of the opposite sex.  The partner may wonder why the other has to have other friends that they are not giving enough.  But humans are creatures of community and are able to love others and still have enough romantic love left for a partner.  Jealousy is not love- it is fear.  On the other side, lack of jealousy is not indifference.  Giving of Philia love does not take away from Eros love.  There is room in our hearts for lots of love!

Please follow along the rest of the week as Natalie and Joleen debunk more myths about love.  As always, thanks for stopping by!

*Source: “I Never Knew I Had A Choice” by Gerald Corey

Written by Alexa Griffith, LMHC, LCAC, NCC, RPT

Alexa Griffith, LMHC, LCAC, NCC, RPT  is a licensed therapist and Registered Play Therapist at Imagine Hope Counseling Group. Alexa enjoys doing marriage counseling, individual counseling, couples and relationship counseling. Alexa also does play therapyfamily counseling, child counseling, and adolescent counseling. Imagine Hope serves the Indianapolis area, including the surrounding areas of Carmel, Fishers, Noblesville, Zionsville, and Westfield

Ways to Develop Companionate Love

So, we've all heard the fairy tale endings at some point in our childhood, right?  But what really happens after the prince kisses Sleeping Beauty and brings her back to life?  Does she really wake up and pick up right where she left off years before, riding happily ever after into the sunset with the prince (who has never even met her before he presents his powerful, awakening kiss that saves her life!)?  Or do they ride off in the sunset, spend 6 to 8 months getting to know each other, then after they are already married, realize they have nothing in common, dislike each other's personalities and constantly try to change each other--  all the while having recurring fights over Sleeping Beauty's need to sleep in late on the weekends because she is a night owl and the prince is an early bird?  What if the Prince, who at the time of his life-saving kiss, thought Sleeping Beauty was the most beautiful woman he'd ever laid eyes on, only to now look at her with contempt and disdain, struggling to find anything about her he finds attractive in the least?  Do you think this couple's marriage would last?  Maybe they didn't take the time getting to know each other that is necessary for their relationship to have a solid foundation.  In Neil Clark Warren's book "Finding the Love of Your Life", he introduces the concept of companionate love. This week, Imagine Hope is exploring the different characteristics of this type of love and different ways you can work on developing companionate love in your relationship.  As we illustrated above and in our earlier blogs this week, companionate love takes time to develop.  But it requires more than just time.  It takes a lot of work and investment in the relationship.  Companionate love is a type of love (a verb), but it's also a mindset and a way of life.  When the Prince rescues Sleeping Beauty in the fairy tale, they are relating to one another from passionate love, which is fleeting.  Unfortunately, our society reinforces that this passionate love is what will sustain a relationship, which is misleading.  It's the deeper, more authentic form of a loving relationship that good marriages are based on.  So, how do we begin to develop this? 

  • Find commonalities and common purposes with each other and the relationship every day.  Remember that it's most likely the things you have in common that brought you together.  Over time, we allow those commonalities be replaced by the differences, which are often experienced in a negative light.  Activities and interests that we share with each other can keep us connected to each others "internal world". 
  • Take time to recognize the things you were attracted to in your partner to begin with, and point them out.  Take time to notice them-- as a person.  Notice the small things about them and just take them in-- look at your partner through the eyes of your early dating years.  Maybe it's the endearing way he smiles with his eyes, or the way she laughs in that adorable way-- the things you appreciated early on, but forget to notice from day to day.  It's these early glances of longing and desire that help build chemistry and connection in early dating, but we stop noticing our partner once this passionate time has faded, unless we make it a priority to remember.  When we stop noticing the other person, we open our relationships up for unhealthy things, such as affairs-- or addictions.
  • Communicate open and honestly.  Make it a priority in the relationship to show your authentic self, positive and the vulnerable side, as well.  Companionate love is a type of friendship (but deeper and more intimate)-- and who do we turn to when we want the truth?  Our friends!  Sometimes it's uncomfortable to hear, but it helps us trust them because they speak the truth in love and we know they have our best interests in mind.  With our romantic partner, sometimes we ask for the truth, but aren't prepared to hear it, because it feels too wounding and personal (even when it's not intended to be).  Being open to hearing the truth when spoken with love and for the benefit of the relationship is so important-- even if it might sting a little.
  • Turn off the cell phones, TV's, computers and other distractions-- and LISTEN.  Since the invention of Smart Phones, we tend to hear a great deal of hurt feelings in sessions with couples surrounding the constant use of cell phones.  It's hard to listen to someone when you are having a conversation via text with your BFF, or your in the middle of watching the game.  We don't do this early in the relationship (hopefully), so make it a priority to set boundaries with each other as it relates to distractions.   
  • Take risks to share your feelings on a deeper level-- let your partner really get to know you.  Let them see your authentic self.  This can feel scary and vulnerable, but it's hard to feel connected to someone on a deep level if you don't really know who they are.
  • Provide trust that allows your partner to be their authentic self.  Love them for who they are, not who you want them to be.  This doesn't mean that you always like them and everything they do, but providing trust means giving appropriate freedom to allow them to be their own person apart from you and the relationship. Recognize those needs that you should be meeting for yourself as an individual (and an adult) and don't depend exclusively on your partner for your happiness.
  • Make your partner's happiness as important as your own.  This doesn't mean that you foster codependency or become a doormat, it means that you make your partner's happiness a priority instead of only focusing on your own needs.  In Teri's example of Jack and Jane-- Jack helped out taking care of the kids/house so Jane could go running because he knew she valued that time and it made her happy.  Jane didn't like golfing, but went to hit golf balls with her husband because it was important to him that she participated with him in this interest.
  •  Have realistic expectations of your partner and your relationship.  Know that you will go through difficult times.  Be realistic about your partner in their entirety-- strengths and weaknesses.  Recognize that we can't change another person, all we can do is accept and love them for who they are.  This doesn't mean accepting unacceptable behavior, it just means stop trying to change the other person. 
  • Share your hopes, dreams, and plans for the future with your partner.  This helps you to build the relationship together, while also allowing them to see your internal world.  Dreaming about the future together can be very bonding and helps couples feel more connected and hopeful. 

 While there are many more ways to work on developing companionate love, these are a good start.  Did you recognize any that you currently do in your relationship?  What areas can you begin incorporating into your marriage?  If you haven't already read the book "Finding the Love of Your Life" by Neil Clark Warren, we highly recommend it.  It has great information for singles who are dating, as well as couples who have been married and would like to reconnect.

As always... thank you for reading!

Joleen Watson, MS, NCC, is a therapist at Imagine Hope Counseling Group. She enjoys doing marriage counseling, relationship counseling, couples counseling, and individual counseling.  Imagine Hope also specializes in family, child and adolescent counseling and serves Indianapolis area including the surrounding areas of Carmel, Noblesville, Zionsville, Westfield, and Fishers.

What Does Companionate Love Look Like 1-3

Companionate Love reaches the depths of our hearts and has the ability to ignite our passion and calm insecurities with equal measure.  There is no like for offering hope, comfort, acceptance, and to be seen and loved for your authentic self.  It takes effort, observation, putting your ego in check, and faith.  Is the love that you share with your partner companionate? Here are some characteristics of Companionate Love:

1.  Enduring Love involves an unselfish commitment to your lover’s happiness. 

When you are truly in love with someone, their happiness becomes just as important as your own.  When your partner sees you for who you really are and helps you grow by affording you opportunities to meet your needs, then you can return the exchanges and be involved in a deeply fulfilling relationship.  From the couple in Teri’s story, Sally and Sammy were not able to put each other’s needs as equal to their own.  Sammy focused on his own needs and feelings so his wife was also feeling disconnected.

 2.  Companionate Love compels you to enjoy what your partner enjoys.

When you like to see your lover truly delighted, you want to be a part of it too!  Not to suggest you join in something that your partner loves (like rollercoasters) when you are deathly afraid of them ; but to join his or her passion when you can.  You can support her hobbies or interests by asking about them or learn on your own and surprise her!  Instead of going upstairs to watch a Lifetime movie on Sunday afternoon, don a cute jersey and hang out with your husband and help support his team!  Very few couples that come  for counseling share interests naturally, rather they must be developed.

3.  People who love each other deeply recognize the importance of three spaces in their relationship- one for him, one for her, and one for them.

Common interests are very important, but equally as important as individual interests.   It is important to do things together, but you must also be able to have your time apart.  It is healthy that Jane and Jack from our story have separate interest that they can enjoy alone or together.  Your spouse may have a hankering for skydiving while you may adore the monster truck rally.  You go your separate ways on a Sunday and do your own thing.  You may feel refreshed and energized and ready to reconnect with your lover afterward.  Can you imagine what an interesting dinner you could have while sharing about your day?

 

We hope that you and your lover have some of these characteristics of Companionate Love.  Look for interests that your partner may have and begin to see where you could join in.  Joining in what gives your lover joy can radiate to you and bring you joy as well.  Have fun exploring!  It is a wonderful way to stay connected.  Come back tomorrow as Natalie gives more characteristics of Companionate Love

 

*Adapted from Finding The Love of Your Life by Neil Clark Warren

Written by Alexa Griffith, LMHC, LCAC, NCC, RPT

Alexa Griffith, LMHC, LCAC, NCC, RPT  is a licensed therapist at Imagine Hope Counseling Group. Alexa enjoys doing marriage counseling, individual counseling, couples and relationship counseling. Alexa also does play therapyfamily counseling, child counseling, and adolescent counseling. Imagine Hope serves the Indianapolis area, including the surrounding areas of Carmel, Fishers, Noblesville, Zionsville, and Westfield