self-care through a divorce

Taking Care of Yourself Through A Divorce: Support Systems

Taking Care of Yourself Through A Divorce: Support Systems

Divorce is a major life-change that many individuals go through. It's difficult, confusing and chaotic at times. This week we'd like to offer you some recommendations to help you take are of yourself if you find yourself in the middle of a divorce:

1. Find Some Stability- Throughout this process there will be alot of disruption. Lots of meetings with lawyers & mediators, lots of packing, lots of emotions. Try to find some sort of normalcy as much as you can.

Taking Care of Yourself Thru a Divorce Part 4

Taking Care of Yourself Thru a Divorce Part 4

Going through a divorce is one of the hardest, most stressful times in a person's life. If you are going through one, our hearts go out to you. Navigating feelings among continuing to live every day life can feel very overwhelming, alone, and sad. Hopefully this week you will identify some ways to get your through a divorce. Today we will share 3 more.