This weekend we were in the airport and we were reminded of how much animals are helping people cope and enabling them with their mental health. We saw 2 service animals (for mental health challenges) within one hour while waiting to board our plane. I thought it ironic that our blog topic this week was planned to be "Ways Pets Improve Mental Health." People are catching on that our four legged friends are not just companions for the blind or law enforcement but they can actually help those who struggle with anxiety, depression, and other struggles. Today let's talk about how they help us get out of "ourselves".