breaking free of enmeshment

Why Enmeshment is Unhealthy - Part 3

Why Enmeshment is Unhealthy - Part 3

After reading the signs of being an enmeshed relationship, have you recognized that you may be in one?  Have you realized that you may have merged your identity with your partner's?  If so, here are some tips to end the enmeshment.

Be Self Aware. Remember who you are!  What were the good qualities you had before you became enmeshed?  What are your interests?  What are your values?