Individual counseling

What Does It Mean to "Let Go"? Part 4

What Does It Mean to "Let Go"? Part 4

This week we are focusing on what it means to "let go". This can help you with relationships, in your job, with your children, and many aspects of your life. So many things that we try to control are really not ours to control. But we try to control them anyway. Many of the things I will discuss today are related to things we can't control.

What Does it Mean to “Let Go”? Part 3

What Does it Mean to “Let Go”? Part 3

Some of us are better at letting go than others. We all struggle with this concept at some point during our lives. The sensation of holding on gives us this false sense of control, security, and drains us of our energy. Sometimes, we hold on anyway because we do not know how to let go. I hope this week gives you some hints as to how to make that happen.

What Does It Mean to "Let Go"? Part 1

What Does It Mean to "Let Go"? Part 1

Day after day we hear people talk about the difficulty they have with letting things go. Sometimes it's related to codependency and the trouble they have with not controlling others. Sometimes it's when a person has trouble with an addict in their life. Others just have trouble letting go of old wounds and resentments. So we thought we would help our readers see what "letting go" actually means, and clear up any misconceptions about it.