Healthy boundaries

How Do You Know When You’re Ready for Counseling? Part 4

How Do You Know When You’re Ready for Counseling? Part 4

As you have read, this week we are discussing ways an individual or couple might recognize if they are ready for counseling. So many times in my sessions, I have heard "I wish I would have done this YEARS ago!"...

What Does It Mean to "Let Go"? Part 1

What Does It Mean to "Let Go"? Part 1

Day after day we hear people talk about the difficulty they have with letting things go. Sometimes it's related to codependency and the trouble they have with not controlling others. Sometimes it's when a person has trouble with an addict in their life. Others just have trouble letting go of old wounds and resentments. So we thought we would help our readers see what "letting go" actually means, and clear up any misconceptions about it.