Balance

Is Your Life Balanced? Spirituality & Romance

Life is constantly changing. Whether it's a move, addition to the family, or career change. How well we handle the change in our lives depends upon how well we are personally balanced. As Teri pointed out yesterday, a good balanced life can help fight off depression and illness. Hopefully you're able to assess these areas this week to see if there is any re-adjustment that needs to be made in your life. Personal Growth/Spirituality

This category includes anything you do to better yourself. Whether that be attend church, pray, meditate, regularly read self-help books, go to therapy sessions to work on bettering yourself emotionally & mentally, or attend a 12-step program or group. Doing anything that you believe betters yourself on a regular basis helps to center and ground an individual from the daily stresses of life, and learn good coping skills.

Significant Other/Romance

Research has repeatedly suggested that companionship has great mental health benefits. Having too high a number on this, however can be just as unhealthy as too low of a number. Remember to find companionship in friendships, without relying exclusively on your significant other to fill the void. If you are in a relationship, spend quality time together and work on improving communication and an intimate connection. If you are single, work on improving your relationship with yourself. Treat yourself like you would your significant other! If you are single and looking to date,  there are many things you can do that not only better yourself, but help you meet people in the process. (See our article on Relationship Tips for Singles http://www.imaginehopecounseling.com/fullarticles.php?ID=26).

I hope you're starting to get a good sense of where you have balance, and where you possibly need some re-adjustment. If you're seeing alot of balance, keep up the good work. Thanks for reading, and please check back in as Natalie and Joleen discuss Friends & Family, Health & Fitness, Money, and Career/School.

Written by: Tamara Wilhelm MA, LMHC

*Tamara enjoys doing marriage counseling, individual counseling, & couples counseling  at Imagine Hope. We also specialize in family counseling, child & adolescent counseling. Imagine Hope serves the Indianapolis area, including the surrounding areas of Carmel, Noblesville, Zionsville, Westfield & Fishers.

Is Your Life Balanced? Environment and Recreation

One of the best ways to combat depression and anxiety is to live a balanced life.  It is one of the ultimate ways to practice self care. Life can be a roller coaster, which makes it hard to find balance! As new situations arise in life, we constantly have to re-adjust. So this week we are going to cover 8 key areas of life that need balancing. One homework assignment we often give clients is to label each of the 8 areas we will discuss in 2 pie graphs each with 8 pieces of pie. In the first graph we have you write a number 1-10 (with 10 being the highest) of how important each area is to you. Give each slice a number and fit it accordingly.

Do the same for the 2nd pie chart, but this time write your current level of involvement or how much you actively participate in it 1-10. For example in the 1st graph your fun and recreation slice might be a 7 because it is important to you, but in the 2nd chart you only actively participate at the level of a 2. This would give you a good idea of areas that are out of balance.

Physical Environment

This is where you spend your time. Home? Work? Is it cluttered? Peaceful? To help make your physical environment balanced make sure it is personalized and calming. Having too much clutter and chaos around will have an impact on your mood and mindset. Remember it doesn't take too much time or money to make an area nice, you just have to commit yourself to making it part of your day to clean things up and get rid of things you don't need. Also remember it doesn't have to be perfect. Just a little change can go a long way to making it feel more balanced!

Fun and Recreation

This is a must for good mental and physical health! Try not to get lost in all you "have" to do that you forget to laugh and have fun. This doesn't always mean taking a vacation, but it could be simple. A walk in the park, driving with your windows down, a hobby, or even a night out with friends can help you feel more balanced. Life is too short to not have fun living it!

We encourage you to do the pie graph exercise as you read this week. Check in tomorrow as Tamara covers Spirituality and Romance!

Written by Teri Claassen MSW, LCSW

Teri Claassen MSW, LCSW is a licensed therapist at Imagine Hope Counseling Group. Teri enjoys doing marriage counseling, individual counseling, couples and relationship counseling. Teri also does family counseling, child counseling, and adolescent counseling.  Imagine Hope serves the Indianapolis area, including the surrounding areas of Carmel, Fishers, Noblesville, Zionsville, and Westfield.