Today, we will finish up with resources for further reading, that will be helpful if you or someone you know suffers from panic attacks or anxiety:
Eye-Movement Desensitization & Reprocessing (EMDR) Therapy has been proven scientifically effective for treating panic disorders, anxiety and trauma. Tammy McCord here at Imagine Hope is trained in EMDR therapy. Learn more about Tammy and about EMDR therapy.
Health Journeys is an excellent resource to find different Guided Imagery (meditation/relaxation) downloads and CD's.
The Dialectical Behavior Therapy Skills Workbook by Matthew McKay, Ph.D, Jeffrey C. Wood, Psy.D., and Jeffrey Brantley, MD
The Anxiety and Phobia Workbook by Edmund J. Bourne, Ph.D
Calm My Anxious Heart by Linda Dillow
Natural Relief For Anxiety by Edmund J. Bourne, Ph.D.
Joleen Watson, MS, LMFTA, NCC, is a therapist at Imagine Hope Counseling Group. She enjoys doing marriage counseling, relationship counseling, couples counseling, and individual counseling. Imagine Hope also specializes in family, child and adolescent counseling and serves Indianapolis area including the surrounding areas of Carmel, Noblesville, Zionsville, Westfield, and Fishers.