Family Counseling

How Do I Know if I’m Stressed? Part 3

How Do I Know if I’m Stressed? Part 3

Stress has an effect on everyone, but not everyone finds the same events stressful. Yesterday Tammy mentioned a few areas where stress creeps up. It is important to realize what triggers stress in your life. Here are some more common stressors and suggestions on how to avoid them.

How Fear Affects Your Family Life

How Fear Affects Your Family Life

This week, Imagine Hope is honoring Halloween by discussing the different ways that (real) fear can have a negative impact on our lives.  

How does fear potentially impact our family system?

What Does it Mean to “Let Go”? Part 3

What Does it Mean to “Let Go”? Part 3

Some of us are better at letting go than others. We all struggle with this concept at some point during our lives. The sensation of holding on gives us this false sense of control, security, and drains us of our energy. Sometimes, we hold on anyway because we do not know how to let go. I hope this week gives you some hints as to how to make that happen.

How to Forgive: Symbolism

How to Forgive: Symbolism

As Natalie discussed yesterday in Part 4 of our blog series on forgiveness, it's important to try and hang onto forgiveness, once you have gone through the steps of the process.  While she discussed some different ways you can make the commitment to forgiveness, what happens if you are struggling with this, and the memories continue to come back?

How to Find Peace in Life Part 3

How to Find Peace in Life Part 3

This week, we are discussing the ever sought after goal of many of our clients— peace.  Peace of heart, peace of mind, a peaceful home, peaceful relationships, or a peaceful work environment. The issues we see in our office that bring couples, families and individuals to therapy may vary, but underneath the presenting problem is usually the same core struggle: Whatever is going on in their life feels chaotic, unsettling, insecure, or just simply without peace.

Characteristics of a Healthy Father- Protection

Characteristics of a Healthy Father- Protection

In honor of Father's Day, this week Imagine Hope is talking about some characteristics of a healthy father.  Do any of the characteristics from this week remind you of your Dad? A healthy father provides protection for his family.