stress

How To Communicate Better Part 2

How To Communicate Better Part 2

As Teri mentioned yesterday, disagreements can be healthy, as long as it's done in a respectful way. Healthy conflict can be one of the ways you and another person grow closer. It's natural for people to disappoint us in our lives, but how we handle it is key. Continue to follow tips for healthier communication steps this week, and you'll find yourself more successful at tackling difficult conversations.

How to Communicate Better Part 1

How to Communicate Better Part 1

All relationships have conflict at some point. Many couples try to avoid it mostly because they don’t know how to make fighting work “for” their relationship. Conflict within communication can be a good thing if done correctly. It allows each person to be honest with themselves and their partner about their opinions and desires. This week Imagine Hope wants you make your communication better.

What are Risks for Teen Suicide? Part 2

What are Risks for Teen Suicide? Part 2

Yesterday's blog talked about statistics and facts and today we're going to address a few risk factors for teens. There are times in a teen's life where certain things can cause them to be more at risk for, or vulnerable to suicide. Some of these include:

Teen Depression

How to Find Peace in Life Part 3

How to Find Peace in Life Part 3

This week, we are discussing the ever sought after goal of many of our clients— peace.  Peace of heart, peace of mind, a peaceful home, peaceful relationships, or a peaceful work environment. The issues we see in our office that bring couples, families and individuals to therapy may vary, but underneath the presenting problem is usually the same core struggle: Whatever is going on in their life feels chaotic, unsettling, insecure, or just simply without peace.

Tips for reducing stress in your life #4

Tips for reducing stress in your life #4

So, how many tips have you used this week to reduce stress in your life?  Looking for more?  Well, here they are!

  • Be optimistic
  • Visualize accomplishing your goals
  • Practice grace
  • Pray
  • Light candles

Tips for Reducing Stress in Your Life #2

Stress can creep up on you, but if you've got a good list of stress-relieving tips you like to practice, you can feel better in no time! Here are a few more tips:

  • Breathe
  • Take time for yourself to do something you enjoy
  • Organize your life so you don't spend time looking for things
  • Eliminate unnecessary commitments
  • Delegate responsibility

Tips for Reducing Stress in Your Life #1

Tips for Reducing Stress in Your Life #1

Stress comes in all forms and is an unavoidable part of life. Ideally the best thing would be to eliminate as much as you can, but when there is stubborn stress that keeps sticking around, there certainly are ways to cope with it. This week Imagine Hope wants you to look at these tips and pick several that seem doable to implement into your day to day life.

Seasonal Affective Disorder Part 2

Seasonal Affective Disorder Part 2

Yesterday we met Cindy who is most likely suffering from SAD. What exactly is Seasonal Affective Disorder? It’s a type of depression that affects a person during the same season each year. If you get depression in the winter, but feel much better in the Spring & Summer, you may have SAD.

 

Decrease Holiday Stress-Part 4

Decrease Holiday Stress-Part 4

Teri, Tammy and Natalie have shared some really helpful tips so far in ways to decrease Holiday stress, which helps each of us to enjoy the Holiday season better.  Today I'm going to go over ways we can continue the tradition of giving during the holiday season without stressing ourselves and our bank accounts.  Tip number 4 is to watch your spending. 

Conflict Resolution Tips Part 2

Conflict Resolution Tips Part 2

This week as we explore conflict resolution tips, see if you can recognize strengths you already possess in this area, along with skills you need to sharpen a bit more. Here are a few more tips to make conflict more productive:

6. Eliminate cheap shots and "below the belt" comments. Conflict is to be respectful, using respectful words and phrases.

How Emotional Trauma Affects Everyday Interactions Part 4

How Emotional Trauma Affects Everyday Interactions Part 4

This week, we have been discussing the subject of trauma-- Not the obvious kind of trauma that occurs due to a natural disaster or global catastrophic event, but the more subtle kinds of trauma that often go unrecognized.  These subtle forms of trauma impact our lives emotionally, though we often times might not recognize that is what we are experiencing. 

How To Avoid A Panic Attack Part 5

How To Avoid A Panic Attack Part 5

Today, we will finish up with resources for further reading, that will be helpful if you or someone you know suffers from panic attacks or anxiety:

Decrease Holiday Stress- Watch Your Spending

Decrease Holiday Stress- Watch Your Spending

This week, we have shared some really helpful tips so far in ways to decrease Holiday stress, which helps each of us to enjoy the Holiday season better.  Today I'm going to go over ways we can continue the tradition of giving during the holiday season without stressing ourselves and our bank accounts.