Individual Therapy

Preventing Panic Attacks - Resources

Preventing Panic Attacks - Resources

Today, we will finish up with resources for further reading, that will be helpful if you or someone you know suffers from panic attacks or anxiety:

How Fear Affects Your Family Life

How Fear Affects Your Family Life

This week, Imagine Hope is honoring Halloween by discussing the different ways that (real) fear can have a negative impact on our lives.  

How does fear potentially impact our family system?

What Does it Mean to “Let Go”? Part 3

What Does it Mean to “Let Go”? Part 3

Some of us are better at letting go than others. We all struggle with this concept at some point during our lives. The sensation of holding on gives us this false sense of control, security, and drains us of our energy. Sometimes, we hold on anyway because we do not know how to let go. I hope this week gives you some hints as to how to make that happen.

How to Forgive: Symbolism

How to Forgive: Symbolism

As Natalie discussed yesterday in Part 4 of our blog series on forgiveness, it's important to try and hang onto forgiveness, once you have gone through the steps of the process.  While she discussed some different ways you can make the commitment to forgiveness, what happens if you are struggling with this, and the memories continue to come back?

What Does it Mean When You Have Abandonment Issues? Part 5

What Does it Mean When You Have Abandonment Issues? Part 5

Imagine Hope Counseling Group has been discussing abandonment issues this week. If you haven’t gotten a chance to read the earlier posts in this series, we encourage you to read

What Does it Mean When You Have Abandonment Issues? Part 4

This week, we are discussing abandonment issues, and the struggle that individuals with abandonment issues go through. Part 1 and part 2 describe abandonment issues, and part 3 begins to describe the stages that abandonment issues can take.

I want to reiterate what Tamara said, this is different than the normal stages of grief and loss. Everyone experiences these stages.

The abandonment we are discussing goes far beyond that. It pushes something in us that causes us to react to things differently than "normal" grief and loss would.

I am going to discuss 2 more stages today:

Withdrawl

This stage is much like withdrawal symptoms when someone stops using drugs or alcohol, or any addiction for that matter. It is the aching, longing, the craving to have that person back. They yearn for the person to come back. The needs they were filling are more readily noticed and the void feels huge! The same as an addict, you feel the loss of appetite, not being able to sleep, staying awake trying to figure out how to get them back. You feel the true loss and separation in this stage.

Internalizing

This is the most critical of the stages for 2 reasons:

1. You are very vulnerable. You are walking around with an open, gaping wound! You are susceptible to being hurt even worse because of your wound. If you latch on to someone at this stage, you could easily be taken advantage of and hurt even more deeply.

2. You beat yourself up during this stage, making you even more vulnerable. You bargain with yourself. "What if I would of? I should have, could have...". Because you are doubting yourself, your self-esteem is taking a beating. This makes you a target for someone to treat you bad and to get into a bad relationship- which could start the cycle over again.

It is important during the stages of withdrawl and internalizing that you understand what is going on. Get support from family and friends who will help you and support you. This is a great time to seek counseling as well.

Tomorrow Joleen will discuss our last 2 stages. Thank you for reading.

Adapted from "The Journey from Abandonment to Healing" by Susan Anderson http://www.abandonment.net/

*Natalie Chandler, MA, LMHC is a therapist at Imagine Hope Counseling Group. Natalie enjoys doing marriage counseling, individual counseling, and couples counseling. We also specialize in family counseling, child, and adolescent counseling. Imagine Hope serves the Indianapolis area including the surrounding areas of Carmel, Fishers, Noblesville, Westfield, and Zionsville

What Does it Mean When You Have Abandonment Issues? Part 3

What Does it Mean When You Have Abandonment Issues? Part 3

Abandonment, as we have discussed in part 1  and part 2 of this weeks blog series so far, is similar to grief.

With both, you experience a loss. However with grief, the more time that elapses, the intensity of the loss decreases. With abandonment, the difference is that the loss feels personal. The intensity of the loss does not decrease because it feels personal.

What Does it Mean When You Have Abandonment Issues? Part 2

What Does it Mean When You Have Abandonment Issues? Part 2

Have you heard someone say they suffer from abandonment issues? Most people think about adoption or being left on a door step as a child, but abandonment issues can be caused by many more life experiences.

What Does it Mean When You Have Abandonment Issues? Part 1

What Does it Mean When You Have Abandonment Issues? Part 1

Many times, our clients feel confusion when the term “abandonment issues” comes up in therapy. After all, don’t we most commonly think of the literal term, “abandonment”, as being physically abandoned (like an infant who is left on a door step for someone to find) ?

So, what exactly are abandonment issues? 

Are You an Adult Child? Adult Children of Alcoholics Part 4

Are You an Adult Child? Adult Children of Alcoholics Part 4

This week, Imagine Hope Counseling Group is discussing signs of Adult Children of Alcoholics— otherwise known as Adult Children of Dysfunction.  So far, we have some insightful descriptions.  Here are some additional signs:

The Five Freedoms: Taking Risks

The Five Freedoms:  Taking Risks

Freedom #5:  To take risks in one's own behalf instead of choosing to be only "secure" and not rocking the boat. We have all probably been in a situation where we've had something bothering us, but have been too afraid to bring it up or make a change because of how this confrontation might effect things.

Why Enmeshment is Unhealthy - Part 5

Why Enmeshment is Unhealthy - Part 5

By now, you are aware of what "enmeshment" is and how to know if you are in an enmeshed relationship (see earlier blog posts this week). What are the dangers of being in an enmeshed relationship?

Loss of self.  When you are in an enmeshed relationship, you lose your identity.  You ultimately lose the parts of your "self" that made the other person fall in love with you to begin with! 

How to Find Peace in Life Part 3

How to Find Peace in Life Part 3

This week, we are discussing the ever sought after goal of many of our clients— peace.  Peace of heart, peace of mind, a peaceful home, peaceful relationships, or a peaceful work environment. The issues we see in our office that bring couples, families and individuals to therapy may vary, but underneath the presenting problem is usually the same core struggle: Whatever is going on in their life feels chaotic, unsettling, insecure, or just simply without peace.

How Emotional Trauma Affects Everyday Interactions Part 4

How Emotional Trauma Affects Everyday Interactions Part 4

This week, we have been discussing the subject of trauma-- Not the obvious kind of trauma that occurs due to a natural disaster or global catastrophic event, but the more subtle kinds of trauma that often go unrecognized.  These subtle forms of trauma impact our lives emotionally, though we often times might not recognize that is what we are experiencing. 

13 Essential Ingredients To A Healthy Relationship 11-13

13 Essential Ingredients To A Healthy Relationship 11-13

This week, Imagine Hope is going over the different ingredients that are needed to have a healthy relationship-- whether it's with a spouse, co-worker, friend, or family member.  Have you recognized any of the items from this week that might be missing in your relationships?