Imagine Hope Counseling Group

More Than Gratitude at Thanksgiving by Joleen Watson

More Than Gratitude at Thanksgiving by Joleen Watson

he month of November is often a month filled with gratitude... So, this week, Imagine Hope is sharing some of the more unconventional ways we feel gratitude in our lives! When reflecting on the things I feel grateful for, besides the most important things in my life (family, friends and loved ones), I often feel gratitude about:

Preventing Panic Attacks - Resources

Preventing Panic Attacks - Resources

Today, we will finish up with resources for further reading, that will be helpful if you or someone you know suffers from panic attacks or anxiety:

Signs of Hidden Anger: 18-23

So far, we have seen 17 different signs that can tell you if you might have hidden anger.  As Natalie and Tammy have shared, many of them can mimic signs of depression.  In 18-23, you might also recognize these signs of hidden anger can also feel similar to anxiety.

18.  Clenched jaws-- especially while sleeping.

19.  Facial tics, spasmodic foot movements, habitual fist clenching and similar repeated physical acts done unintentionally or unaware.

20.  Grinding of teeth-- especially while sleeping.

21.  Chronic depression... extended periods of feeling down for no reason.

22.  Chronically stiff or sore neck or shoulder muscles.

23.  Stomach ulcers.

There is a lot of research out there that suggests that people with hidden resentments and anger have higher instances of physical illness and disease such as cancer and heart disease.  Are you struggling with unresolved, hidden anger?  It could be very beneficial for you to dive into this!  Find out what it's all about and gain peace within your heart, mind, and body today!

Joleen Watson, MS, LMFT, NCC, is a therapist at Imagine Hope Counseling Group. She enjoys doing marriage counseling, relationship counseling, couples counseling, and individual counseling.  Imagine Hope also specializes in family, child and adolescent counseling and serves Indianapolis area including the surrounding areas of Carmel, Noblesville, Zionsville, Westfield, and Fishers.

How Fear Affects Your Family Life

How Fear Affects Your Family Life

This week, Imagine Hope is honoring Halloween by discussing the different ways that (real) fear can have a negative impact on our lives.  

How does fear potentially impact our family system?

Communicating Effectively with Your Partner - Stop Being Defensive

Communicating Effectively with Your Partner - Stop Being Defensive

In addition to what Teri, Tammy, and Natalie spoke about in their blogs, here are 3 additional tips for effective communication I see are helpful when working with couples:

Reducing defensive responses when your partner gives you constructive criticism, or when your partner shares how they are feeling about something going on in the relationship. When you become defensive and reactive, you create an unsafe environment for your partner to share their feelings.

How to Forgive: Symbolism

How to Forgive: Symbolism

As Natalie discussed yesterday in Part 4 of our blog series on forgiveness, it's important to try and hang onto forgiveness, once you have gone through the steps of the process.  While she discussed some different ways you can make the commitment to forgiveness, what happens if you are struggling with this, and the memories continue to come back?

What is an Emotional Affair? Signs and Symptoms

What is an Emotional Affair? Signs and Symptoms

There are many signs of emotional affairs, if you know what to look for.  While these signs can also be related to other life issues, as well as physical or sexual infidelity, there are some common themes to look for when dealing with an emotional affair…..

How To Communicate Better Part 4

How To Communicate Better Part 4

Teri, Tammy, and Natalie have all shared some great tips so far to making our communication better. Here are a few more to add to your "relationship toolbox":

Remember that communication breakdowns aren't always personal.  Many times the issue at hand is linked to some deep rooted unresolved issues.  Try to empathize with your partner as they are trying to heal from a painful past.

How to Find Peace in Life Part 3

How to Find Peace in Life Part 3

This week, we are discussing the ever sought after goal of many of our clients— peace.  Peace of heart, peace of mind, a peaceful home, peaceful relationships, or a peaceful work environment. The issues we see in our office that bring couples, families and individuals to therapy may vary, but underneath the presenting problem is usually the same core struggle: Whatever is going on in their life feels chaotic, unsettling, insecure, or just simply without peace.

Tips for reducing stress in your life #4

Tips for reducing stress in your life #4

So, how many tips have you used this week to reduce stress in your life?  Looking for more?  Well, here they are!

  • Be optimistic
  • Visualize accomplishing your goals
  • Practice grace
  • Pray
  • Light candles

Decrease Holiday Stress-Part 4

Decrease Holiday Stress-Part 4

Teri, Tammy and Natalie have shared some really helpful tips so far in ways to decrease Holiday stress, which helps each of us to enjoy the Holiday season better.  Today I'm going to go over ways we can continue the tradition of giving during the holiday season without stressing ourselves and our bank accounts.  Tip number 4 is to watch your spending. 

Christmas Gifts that Say "I Get You"- Part 4

Christmas Gifts that Say "I Get You"- Part 4

This week we are reviewing different Christmas gift ideas for your significant other, based on the 5 Love Languages.  Do you know your significant other's Primary Love Language?  It could make a big difference this Holiday Season  in your S.O. feeling appreciated and validated!  Today we will review the last two Love Languages and gift ideas for each:

All About Affairs- Healing From an Affair

All About Affairs- Healing From an Affair

The Imagine Hope ladies have shared some great statistics and information on infidelity, and how to affair proof your marriage, but what can you do if an affair has already happened?

  1. Seek out a professional counselor that has knowledge and experience in healing from infidelity.  This one is imperative, because if you can't heal from the affair, it will cause more damage to your marriage on down the road!  It's important to understand how your relationship got to this place, and without professional help, it can be difficult to do so.  We all have blind spots-- that's what makes us human.  Most of the time, it's necessary to have someone who is a neutral party help us understand things from an outside perspective.

How Emotional Trauma Affects Everyday Interactions Part 4

How Emotional Trauma Affects Everyday Interactions Part 4

This week, we have been discussing the subject of trauma-- Not the obvious kind of trauma that occurs due to a natural disaster or global catastrophic event, but the more subtle kinds of trauma that often go unrecognized.  These subtle forms of trauma impact our lives emotionally, though we often times might not recognize that is what we are experiencing.