Family Issues

How Do I Know if I’m Stressed? Part 3

How Do I Know if I’m Stressed? Part 3

Stress has an effect on everyone, but not everyone finds the same events stressful. Yesterday Tammy mentioned a few areas where stress creeps up. It is important to realize what triggers stress in your life. Here are some more common stressors and suggestions on how to avoid them.

How Fear Affects Your Family Life

How Fear Affects Your Family Life

This week, Imagine Hope is honoring Halloween by discussing the different ways that (real) fear can have a negative impact on our lives.  

How does fear potentially impact our family system?

Communicating Effectively with Your Partner - Stop Being Defensive

Communicating Effectively with Your Partner - Stop Being Defensive

In addition to what Teri, Tammy, and Natalie spoke about in their blogs, here are 3 additional tips for effective communication I see are helpful when working with couples:

Reducing defensive responses when your partner gives you constructive criticism, or when your partner shares how they are feeling about something going on in the relationship. When you become defensive and reactive, you create an unsafe environment for your partner to share their feelings.

What Does it Mean to “Let Go”? Part 3

What Does it Mean to “Let Go”? Part 3

Some of us are better at letting go than others. We all struggle with this concept at some point during our lives. The sensation of holding on gives us this false sense of control, security, and drains us of our energy. Sometimes, we hold on anyway because we do not know how to let go. I hope this week gives you some hints as to how to make that happen.

How to Forgive: Symbolism

How to Forgive: Symbolism

As Natalie discussed yesterday in Part 4 of our blog series on forgiveness, it's important to try and hang onto forgiveness, once you have gone through the steps of the process.  While she discussed some different ways you can make the commitment to forgiveness, what happens if you are struggling with this, and the memories continue to come back?

What is an Emotional Affair? Signs and Symptoms

What is an Emotional Affair? Signs and Symptoms

There are many signs of emotional affairs, if you know what to look for.  While these signs can also be related to other life issues, as well as physical or sexual infidelity, there are some common themes to look for when dealing with an emotional affair…..

What Does it Mean When You Have Abandonment Issues? Part 2

What Does it Mean When You Have Abandonment Issues? Part 2

Have you heard someone say they suffer from abandonment issues? Most people think about adoption or being left on a door step as a child, but abandonment issues can be caused by many more life experiences.

What Does it Mean When You Have Abandonment Issues? Part 1

What Does it Mean When You Have Abandonment Issues? Part 1

Many times, our clients feel confusion when the term “abandonment issues” comes up in therapy. After all, don’t we most commonly think of the literal term, “abandonment”, as being physically abandoned (like an infant who is left on a door step for someone to find) ?

So, what exactly are abandonment issues? 

How To Communicate Better Part 4

How To Communicate Better Part 4

Teri, Tammy, and Natalie have all shared some great tips so far to making our communication better. Here are a few more to add to your "relationship toolbox":

Remember that communication breakdowns aren't always personal.  Many times the issue at hand is linked to some deep rooted unresolved issues.  Try to empathize with your partner as they are trying to heal from a painful past.

How To Communicate Better Part 2

How To Communicate Better Part 2

As Teri mentioned yesterday, disagreements can be healthy, as long as it's done in a respectful way. Healthy conflict can be one of the ways you and another person grow closer. It's natural for people to disappoint us in our lives, but how we handle it is key. Continue to follow tips for healthier communication steps this week, and you'll find yourself more successful at tackling difficult conversations.

Are You an Adult Child? Adult Children of Alcoholics Part 4

Are You an Adult Child? Adult Children of Alcoholics Part 4

This week, Imagine Hope Counseling Group is discussing signs of Adult Children of Alcoholics— otherwise known as Adult Children of Dysfunction.  So far, we have some insightful descriptions.  Here are some additional signs:

The Five Freedoms: To Ask For What You Want

The Five Freedoms: To Ask For What You Want

Freedom #4: To Ask for What One Wants Instead of Always Waiting For Permission Many people struggle with telling people what they really want or need. They are afraid they will appear "needy" or not strong. Usually when someone grows up in a family where their needs were secondary or they were punished (emotionally or physically) for having needs, they grow up thinking they shouldn't (there's that word again!) have any needs.