This week, we are discussing the ever sought after goal of many of our clients— peace. Peace of heart, peace of mind, a peaceful home, peaceful relationships, or a peaceful work environment. The issues we see in our office that bring couples, families and individuals to therapy may vary, but underneath the presenting problem is usually the same core struggle: Whatever is going on in their life feels chaotic, unsettling, insecure, or just simply without peace.
Stress can creep up on you, but if you've got a good list of stress-relieving tips you like to practice, you can feel better in no time! Here are a few more tips:
- Take time for yourself to do something you enjoy
- Organize your life so you don't spend time looking for things
- Eliminate unnecessary commitments
- Delegate responsibility
Stress comes in all forms and is an unavoidable part of life. Ideally the best thing would be to eliminate as much as you can, but when there is stubborn stress that keeps sticking around, there certainly are ways to cope with it. This week Imagine Hope wants you to look at these tips and pick several that seem doable to implement into your day to day life.
Teri, Tammy and Natalie have shared some really helpful tips so far in ways to decrease Holiday stress, which helps each of us to enjoy the Holiday season better. Today I'm going to go over ways we can continue the tradition of giving during the holiday season without stressing ourselves and our bank accounts. Tip number 4 is to watch your spending.
This week as we explore conflict resolution tips, see if you can recognize strengths you already possess in this area, along with skills you need to sharpen a bit more. Here are a few more tips to make conflict more productive:
6. Eliminate cheap shots and "below the belt" comments. Conflict is to be respectful, using respectful words and phrases.
This week, we have been discussing the subject of trauma-- Not the obvious kind of trauma that occurs due to a natural disaster or global catastrophic event, but the more subtle kinds of trauma that often go unrecognized. These subtle forms of trauma impact our lives emotionally, though we often times might not recognize that is what we are experiencing.
As Teri discussed yesterday, Denial is the first stage in the grief process. What happens once denial is removed? After you realize your loved one is gone or you're really losing your job, or you don't have the marriage you once thought? Anger & Bargaining set in. Today we'll talk about Anger, tomorrow we'll address Bargaining.
This week, we have shared some really helpful tips so far in ways to decrease Holiday stress, which helps each of us to enjoy the Holiday season better. Today I'm going to go over ways we can continue the tradition of giving during the holiday season without stressing ourselves and our bank accounts.