So, how many tips have you used this week to reduce stress in your life? Looking for more? Well, here they are!
- Be optimistic
- Visualize accomplishing your goals
- Practice grace
- Light candles
Teri and Tamara did an excellent job of describing the Family Hero and the Scapegoat in our families. I want to discuss with you the role in the family that typically gets "lost", The Lost Child. The Lost Child is usually shy and quiet. They prefer solitude and often have fantasy lives as children.
As we continue to discuss Addictions this week, it is important to identify Relationship Addictions. We see this a lot at Imagine Hope. Again, it is one of the Addictions that is hard to recognize if you don't understand what it is. It is "acceptable". You've heard people say, and there was even a song written about it, "They are just addicted to love". This can actually happen.
Stress can creep up on you, but if you've got a good list of stress-relieving tips you like to practice, you can feel better in no time! Here are a few more tips:
Stress comes in all forms and is an unavoidable part of life. Ideally the best thing would be to eliminate as much as you can, but when there is stubborn stress that keeps sticking around, there certainly are ways to cope with it. This week Imagine Hope wants you to look at these tips and pick several that seem doable to implement into your day to day life.
As Teri shared yesterday, an inability to love ourselves extends to being unable to accept love from others. But where do we start? It's easier said than done, but there are manageable starting points for each of us. This week we're going to discuss ways that we can love ourselves. Some ways will apply and some will not.
Teri, Tammy and Natalie have shared some really helpful tips so far in ways to decrease Holiday stress, which helps each of us to enjoy the Holiday season better. Today I'm going to go over ways we can continue the tradition of giving during the holiday season without stressing ourselves and our bank accounts. Tip number 4 is to watch your spending.
Clients tell me all the time, “I hate the holidays”. There are many stressors as people are attending family gatherings and trying to meet everyone’s expectations for the season. We hope reading this week helps you stay focused on making this holiday season less stressful! Keep your emotional boundaries firm
We're continuing our discussion this week on exit we do in relationships. We exit a relationship when we feel pain, overwhelming emotion, or flooding with a lot of feelings. We hope this week's blog provides insight into otherwise unhealthy behavior.
We exit when we can't find the language to express our feelings.
This week as we explore conflict resolution tips, see if you can recognize strengths you already possess in this area, along with skills you need to sharpen a bit more. Here are a few more tips to make conflict more productive:
6. Eliminate cheap shots and "below the belt" comments. Conflict is to be respectful, using respectful words and phrases.
This weekend we were in the airport and we were reminded of how much animals are helping people cope and enabling them with their mental health. We saw 2 service animals (for mental health challenges) within one hour while waiting to board our plane. I thought it ironic that our blog topic this week was planned to be "Ways Pets Improve Mental Health." People are catching on that our four legged friends are not just companions for the blind or law enforcement but they can actually help those who struggle with anxiety, depression, and other struggles. Today let's talk about how they help us get out of "ourselves".
This week at Imagine Hope, we are discussing the impact your four-legged friends can make on your mental health. Did you know that research shows owning a dog or a cat can reduce blood pressure, decrease stress, and boost levels of endorphins in your brain? It’s amazing how impactful these family members can be on our lives!
As Teri wrote yesterday, it is possible to love too much. Amazing, but true. We want to help those of you who find yourself in this situation to find balance and peace. The middle ground can be loving someone & loving and honoring yourself as well. It doesn't have to be either/or. And, we're not just speaking to women this week either. Men can love too much too!
In life, we all experience emotional hurt, pain, and distress. Sometimes these experiences come unexpectedly and can be very overwhelming. When people experience these things in their lives, it is natural to want to stop the discomfort and pain. Unfortunately, it is not always possible to do this, so we are required to draw upon our coping skills, some of which may not be very healthy or successful. Today, it is my goal to discuss ways you can learn ways to tolerate these unwanted or unpleasant emotions