Thank you for joining us again this week, where we continue to discuss wellness. Wellness Is A Process- For those of us who are goal driven, this concept is truly difficult to accept. We like to think of wellness as a destination rather than a journey. Think of wellness as a development rather than an end result. When you reframe wellness in this way, you do not focus on perfectionism, or failure. You are simply developing a path in which wellness is achieved. Focus on the here and now! How are you achieving wellness in each and every moment?
Wellness is a Efficient Channeling of Energy- Everything has energy, positive and negative. We can all channel the energy from all around us, as well as block negative energy. When you surround yourself with happy healthy people, you are more likely to absorb positive energy. When you find yourself in a wave of negativity, what can you do to reframe your thoughts and change the energy around you to a more positive environment? Is there something you can do to cut out something that is draining your energy? What kind of energy are you allowing into your world? What kind of energy are you putting out into the world?
Stay tuned as Natalie gives us more information about Wellness! As always, thanks for stopping by.
Written by Alexa Griffith, LMHC, LCAC, NCC, RPT
Alexa Griffith, LMHC, LCAC, NCC, RPT is a licensed therapist and Registered Play Therapist at Imagine Hope Counseling Group. Alexa enjoys doing marriage counseling, individual counseling, couples and relationship counseling. Alexa also does play therapy, family counseling, child counseling, and adolescent counseling. Imagine Hope serves the Indianapolis area, including the surrounding areas of Carmel, Fishers, Noblesville, Zionsville, and Westfield
Source: "I never knew I had a choice" by Gerald Corey