Self-Care

This week Imagine Hope is practicing self-care by taking a blogging break. This leaves you, (our faithful, fearless reader), with an extra 10-15 minutes in your day! What can you do with this time? Here are some suggestions:

  • get some extra sleep
  • read
  • clean out your pantry
  • do some deep breathing
  • call someone you love or haven't talked to in a while
  • friend us on Facebook
  • follow us on Twitter
  • plan out your meals for the week
  • iron
  • pray
  • spend quality time with your spouse/loved one or friend/family member
  • and the list goes on and on......

Catch back up with us next week after we're well rested and ready to blog again!!!

Written by: Tamara Wilhelm MA, LMHC

*Tamara enjoys doing marriage counseling, individual counseling, & couples counselingat Imagine Hope. We also specialize in family counseling, child & adolescent counseling. Imagine Hope serves the Indianapolis area, including the surrounding areas of Carmel, Noblesville, Zionsville, Westfield & Fishers.