- Expect, allow and accept that fear will arrive.
- When fear comes: STOP, WAIT, and LET IT BE!
- Focus on and do manageable things in the present.
- Label your level of fear 0 to 10. Watch your level go up and down.
- Function with fear. Appreciate your achievement.
- Expect, allow, and accept that fear will reappear.
If this has been helpful to you, we may be able to help you with your anxiety. Feel free to fill out a comment card or call us at 317-569-0046. We have specialists in Anxiety as well as Depression. Get help today!